I am passionate about living a happy and healthy life. I have spent the last 20 years learning and practicing what happiness is and how food and movement affect our overall health. It is from my own life experiences that led me to this path of seeking what happy people think and do and I have a deep desire to support and empower other women to live a happier and healthier life. I feel called to shine my light as I guide others in their journey of seeking true happiness and health.
I use the power of habits to help people establish healthy routines and create more happiness in their life.
Before we dive into coaching, we’ll start with a Discovery Call—a free, no-obligation conversation to explore where you are and where you want to go. Prior to our call, you’ll complete a short assessment to help me understand your current habits, challenges, and goals. During our session, we’ll discuss your results, uncover what’s holding you back, and determine the best coaching package for your needs. This is your opportunity to ask questions, gain clarity, and take the first step toward meaningful change.
We chat back and forth over a 3 day period on the app Voxer. We will collaborate about where you currently are and where you want to be. I will guide you through steps of creating a 30-day habit tracker that will support your goals.
6 weeks of a weekly session and mid-week support via Voxer. We will stay connected as you practice consistent habits and establish a balanced lifestyle. I incorporate tools that are found in my SHINE ON Bullet Journal. This journal is not required.
We chat back and forth over a 3 day period on the app Voxer. We will collaborate about where you currently are and where you want to be. I will guide you through steps of creating a 30-day habit tracker that will support your goals.
6 weeks of a weekly session and mid-week support via Voxer. We will stay connected as you practice consistent habits and establish a balanced lifestyle. I incorporate tools that are found in my SHINE ON Bullet Journal. This journal is not required.
No commitments, just personalized coaching on your biggest pain points—whether it's habits, mindset, or making life changes that stick. Book a session as needed, to help you gain momentum.
6 weeks of a weekly session and mid-week support via Voxer. We will stay connected as you practice consistent habits and establish a balanced lifestyle. I incorporate tools that are found in my SHINE ON Bullet Journal. This journal is not required.
We chat back and forth over a 3 day period on the app Voxer. We will collaborate about where you currently are and where you want to be. I will guide you through steps of creating a 30-day habit tracker that will support your goals.
6 weeks of a weekly session and mid-week support via Voxer. We will stay connected as you practice consistent habits and establish a balanced lifestyle. I incorporate tools that are found in my SHINE ON Bullet Journal. This journal is not required.
No commitments, just personalized coaching on your biggest pain points—whether it's habits, mindset, or making life changes that stick. Book a session as needed, to help you gain momentum.
We chat back and forth over a 3 day period on the app Voxer. We will collaborate about where you currently are and where you want to be. I will guide you through steps of creating a 30-day habit tracker that will support your goals.
No commitments, just personalized coaching on your biggest pain points—whether it's habits, mindset, or making life changes that stick. Book a session as needed, to help you gain momentum.