I am passionate about living a happy and healthy life. I have spent the last 20 years learning and practicing what happiness is and how food and movement affect our overall health. It is from my own life experiences that led me to this path of seeking what happy people think and do and I have a deep desire to support and empower other women to live a happier and healthier life. I feel called to shine my light as I guide others in their journey of seeking true happiness and health.
I use the power of habits to help people establish healthy routines and create more happiness in their life.
Before we dive into coaching, we’ll start with a Discovery Call—a free, no-obligation conversation to explore where you are and where you want to go. During our session, we'll uncover what’s holding you back from achieving what you really want in life. This is your opportunity to ask questions, gain clarity, and take the first step toward meaningful change. Enter in your name and email and you'll receive a message with available times to meet.
Book a session as needed, to help you gain momentum. No long term commitment, just personalized coaching on your biggest pain points—whether it's habits, mindset, or making life changes that stick.
This is an 8-week guided group challenge designed to help you create simple habits that support a happy and healthy life. I will help you set up your personal 30 day habit tracker found in my custom SHINE ON Bullet Journal. At the end of the 30 days, you reset your habits for the next 30 days. You can build consistency, grow in confidence, and create lasting change without overwhelm. Space is limited to 12, so save your spot now. There will be a new session beginning every 3 months.
Whether you’re craving more peace, energy, or purpose, this challenge will help you practice the habits that truly make life better.
We chat back and forth on the app Voxer for 1 day. We will collaborate about where you currently are and where you want to be. I will guide you through steps of creating a 30-day habit tracker that will support your goals.