My Story
I have struggled with depression, anxiety, perfectionism, and low self esteem. During these dark times, it affected my mind, physical body, happiness, and spiritual connection. I didn’t like who I was and how I felt. I watched other people who seemed happy and started exploring what makes people happy.
I began a journey 20 years ago to find answers that would increase my faith in the Lord Jesus Christ, manage my mind, strengthen my body, and fill my heart with greater joy and happiness. I have been building up my emotional toolbox which has helped me gain momentum and balance my lifestyle of happiness and health. I feel a pull now to share my story and my tools and shine on the path of hope for others.
Tools of Happiness & Health
- Food
- Spirit
- Exercise
- Balance